SleepSmartz

iOS Universel / Style de vie

Description
Does insomnia make you feel like “The Walking Dead”?

-- Do you lay in bed at night, unable to go to sleep?
-- Do you wake up tired?
-- Do you drag through the day?
-- Do you think about sleep a lot?

SleepSmartz is the only sleep app in existence that actually speaks to what is keeping YOU awake at night. Whether you struggle with anxiety, addictions or perhaps you are a veteran or first responder who struggles with destructive thoughts or PTSD - SleepSmartz has sleep sessions that give you hope based on proven therapeutic principles that are designed to help you drift off to sleep while overcoming negative thoughts.

SleepSmartz is designed to help you gently transition each night from your high stress day to a peaceful state of tranquility where you naturally drift off to sleep. It does this by calming your mind with powerful scientific relaxation techniques combined with peaceful truths practically applied to the anxieties or negative thoughts that are keeping you awake at night. This is important because you are important.

So is sleep deprivation crippling you, keeping you locked into a cycle of sleeplessness and despair night after night? Do you sometimes withdraw, just too exhausted to love your family and friends? If this describes your experience, SleepSmartz was designed for you.

When you wake up in the middle of the night, your mind “spinning” from one stressful thought to another, SleepSmartz sleep sessions enable you to focus your mind on peaceful spiritual truths as you gently drift back off to sleep.

Meditating on spiritual truth helps you experience reassuring peace and overcome anxiety or negative thoughts that are often a primary cause of insomnia. When combined with the science of relaxation, SleepSmartz provides a powerful tool to overcome insomnia.

Downloading the app is FREE and there are FREE sleep sessions for your to begin your journey!

Read more about our Terms of Service and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Quoi de neuf dans la dernière version ?

- New sleep session categories for many types of anxieties, conditions and negative behaviors.

- Clearer subscription terms with auto‑renewal disclosure and policy links

- Share now includes an app download link

- Content and stability improvements