AEX Lamazer breathing

iPhone / Style de vie

Lamarze breathing exercises:
Create a quiet environment for yourself and close doors and Windows before practicing to prevent others from interfering. Lay out a yoga mat on the floor.
Put a box of soft music CD in the stereo, light music can help the irritable new calm down.
You can't start practicing when you're depressed. Adjust your mood before you start.
1. Do a clear breath first;
2. The body is completely relaxed, eyes are wide open, and focus on one point;
3. Exhale and inhale according to the tips of the APP, take a deep breath from the nose, and then slowly exhale from the mouth, you will feel that the chest will stand up when inhaling, and the chest will slowly sink when exhaling;
4. Finish with another clear breath.