Tether: Calm Companion
iPhone / Forme et santé
Some moments are too heavy to carry and too raw to say out loud. Tether is a small, calm set of tools made for exactly those times.
— THE WITNESS
A private space for the things you can't say. Choose a theme — grief, anger, something heavy, words unsent — then write without being fixed or advised. When you're done, hold it close or let it go.
— STATE MAP
A gentle nervous-system check-in. Answer a few quiet questions and Tether reflects back where you might be — activated, steady, or shut down — then offers a grounding exercise to meet you there, including guided breathing.
— THE CONTAINER
Write something you need to set aside, name it, and seal it away. A simple containment ritual for the days you need to keep going but can't carry something at full weight.
— ANCHORS
Build a personal library of the things that bring you back to yourself — a sound, a scent, a memory. Ready whenever you need them.
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PRIVACY, HONESTLY
Everything in Tether stays on your device. Nothing is sent to a server. Nothing is collected. We can't read what you write, because we never receive it. No account required. No subscription. No notifications.
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NOT A CRISIS SERVICE
Tether is a self-reflection tool, not a substitute for professional support. If you're in crisis, please reach out:
· Lifeline Australia — 13 11 14
· Beyond Blue — 1300 22 4636
· Crisis Text Line — text HOME to 741741
· 988 Lifeline (US) — call or text 988
Quoi de neuf dans la dernière version ?
New tools for difficult moments:
• Breathing library — 5 breath patterns including box, 4-7-8, and physiological sigh
• Presence timer — sit quietly for 2 to 20 minutes
• Daily noticing — note three small things each day
• Safe place — describe your safe place and return to it anytime
• Soundscapes — rain, fire, forest, and beach sounds
• Themes and Face ID lock in Settings
