Strength Basecamp Powerlifting

iPhone / Forme et santé

Get stronger. Build your squat, bench press, and deadlift with structured powerlifting programs that tell you exactly what to lift next.

Choose a program, log every set and rep, and progress week by week. Strength Basecamp adjusts your working weights based on your performance—no spreadsheets, guesswork, or generic workouts.

POWERLIFTING PROGRAMS

• Foundation 5x5 — beginner linear progression with weight added after successful sessions
• Tiered Progression — GZCLP-based programming with heavy and volume tiers
• Weekly Strength Progression — volume, recovery, and intensity sessions organised into weekly waves
• DUP Powerlifting — daily undulating periodisation using rotating hypertrophy, power, and strength sessions
• Lift Specialisation — focused programs for improving your squat, bench press, or deadlift
• Powerlifting Block — structured volume, intensity, peak, and test phases

The program library is continually expanding, including longer powerlifting blocks and additional progression options.

BUILT TO KEEP YOU PROGRESSING

• Automatic progression based on completed reps
• Projected strength gains for the next 4, 8, and 12 weeks
• Automatic one-rep max tracking
• Personal record detection
• Complete set, rep, and weight logging
• Built-in rest timer with haptic alerts
• Training history and Big Three progress stats
• Support for pounds and kilograms

WHO IT’S FOR

• Beginners who want a clear powerlifting program
• Intermediate lifters who can no longer add weight every workout
• Advanced lifters organising training into structured blocks
• Lifters focused on improving squat, bench press, or deadlift
• Anyone who wants structured strength training without managing a spreadsheet

GET STARTED FREE

• Start and complete one 4-week powerlifting block
• Track every workout, set, rep, and personal record
• Follow automatic weight progression
• No payment required to begin

PRO UNLOCKS
• Access to the complete available program library
• Unlimited program starts and switches
• New programs as they are released

SUBSCRIPTION
Monthly and yearly subscription options are available. Prices are displayed in the app before purchase.
Eligible new subscribers receive a 7-day free trial with the monthly plan or a 14-day free trial with the yearly plan. After the trial period, the subscription automatically renews at the price displayed in the app unless cancelled before the trial ends.

Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in Settings > Apple ID > Subscriptions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

We’ve added new training programs, made small UI improvements, and updated subscription information, including free trial details for eligible new subscribers.