Tabata Timer: HIIT Intervals
iOS Universel / Forme et santé
Tabata Timer for HIIT, gym sessions, and classic 20/10 × 8 — simple to start, solid when it counts.
Open the app, tap a timer, and train. Big work and rest phases, optional beeps and spoken cues, and a countdown you can trust with the phone locked. Live Activity and Dynamic Island keep the interval visible.
CLASSIC TABATA & MORE
• Traditional Tabata: 8 rounds, 20 seconds work, 10 seconds rest (~4 minutes)
• Beginner Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Full custom: rounds, work, rest, countdown, warm-up, cool-down
• Optional exercise names per round (shown and spoken)
BUILT FOR REAL WORKOUTS
• Glanceable gym-first UI
• Accurate timing with lock screen / background use
• Live Activity + Dynamic Island
• Haptics, beeps, and announcements you can mute
• Screen stays awake while the timer runs
PHONE & SHORTCUTS
• Favorites and recent timers
• Reorder, duplicate, and edit
• Siri / Shortcuts
• History of completed sessions
• Optional Apple Health HIIT logging
This app is a training timer, not medical advice. Always train safely and consult a professional if you have health concerns.
Download free and run your next Tabata or HIIT session with less friction.
Quoi de neuf dans la dernière version ?
Version 6 — big update
• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI
