Sheiko Gold: Strength Training
iPhone / Forme et santé
Sheiko Gold is a highly advanced training tool designed primarily for powerlifters and strength athletes. This app takes the principles of the well-known Sheiko powerlifting programs and enhances them with real-time customization.
Here’s how it works:
1.Personalized Training Programs: Sheiko Gold uses an initial 30-day observation period to gather data on how you respond to different training loads, exercises, and recovery periods. After this period, the app begins to create highly individualized training programs that adapt to your specific needs, aiming for sustainable long-term progress.
2.Real-Time Adjustments: Unlike static programs, Sheiko Gold adjusts your workout intensity and volume in real-time based on your readiness and feedback. This includes modifications to rest intervals, exercise selection, and load management to optimize performance while minimizing the risk of injury.
3.Advanced Features: The app incorporates several innovative features, such as velocity-based training (VBT) using the VELOS-ID barbell tracker. This allows Sheiko Gold to make even more precise adjustments during workouts based on the speed of your lifts, further personalizing the training experience.
4.Flexible and Responsive: The app is designed to be used in real-time. You can adjust your training schedule on the fly, and Sheiko Gold will recalibrate your program accordingly. This flexibility is ideal for lifters with unpredictable schedules or those who want to tailor their training to daily readiness levels.
5.Support for Various Goals: Whether you’re aiming to get stronger, improve technique, build muscle, or prepare for a competition, Sheiko Gold has tailored options. It can even guide you through off-season training or help you peak for a specific date, ensuring you’re at your best when it matters most.
Overall, Sheiko Gold stands out as a cutting-edge tool for serious lifters, combining the expertise of Sheiko training with modern technology to deliver a truly customized training experience. It’s particularly beneficial for those who appreciate detailed programming and real-time feedback that aligns with their performance and recovery needs .
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold app.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
Quoi de neuf dans la dernière version ?
Added a toggle switch for using either per exercise e1RMs or global maxes with known ratios. There are pros and cons to each approach and now you can decide which way you want to go. This also version includes several quality of life improvements.
