My Plate Coach Diet Tracker
iPhone / Forme et santé
Tired of dieting? Yet want to reach your goals?
Are you seeking something different? Something new?
Something that makes you feel good about eating? And you don’t need to stress about counting calories?
Something that will help you achieve weight balance? Without any pressure to eat less and move more?
You have found the right app.
Break free from yo-yo dieting. Build habits that last with My Plate Coach.
WHAT IS MY PLATE COACH?
* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to equip you with the correct skill set needed for lasting weight management and to help you build healthy eating habits that last.
Maybe you feel like you know about healthy eating? You may lack the secret sauce to put the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO BECOME AN EXPERT IN
- Eating habits
- Nutrition knowledge
- The psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something fun, new, and effective. Based on proven methods.
Our team of dietitians, personal trainers, and nutrition scientists has applied their expertise to develop the Balanced Plate Method app.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance.
Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing the 4-week kick-start, you'll have all the tools at your disposal. You continue to practice the balanced plate method and apply the skills you have learned. The My Plate Coach app will continue to support you at every meal.
Remember, it’s a journey, not a sprint.
FOR WHOM?
The My Plate Coach suits you if:
- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight (you have more than 44lbs extra weight)
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss
- You are normal weight
TEAM
The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid the mistakes we made. Find a permanent balance. We are envisioning a world without dieting.
Download the app and start your 20-hour free trial.
The developers have helped thousands of people worldwide find peace with their eating habits.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Quoi de neuf dans la dernière version ?
This update includes improvements and bug fixes.
To keep you going with your healthy eating habits. One meal at a time.
We also improved communication when getting started with the app by offering a 20-hour free trial.
My Plate Coach is the Big Sister version of the See How You Eat Food Diary app. It was launched before See How You Eat and offered more coaching features and content than the Food Diary app.
It's an app about building balanced eating habits. My Plate Coach helps you turn healthy eating knowledge into balanced, daily eating habits.
Track your meals and learn about sustainable eating habits. You'll be surprised how simple and fun it is.
