Runable
iPhone / Forme et santé
Runable is a GPS running tracker built for every kind of runner — whether you're lacing up for your first mile or training for a marathon.
TRACK EVERY RUN
Record outdoor runs with GPS, run indoors with the pedometer, or connect a Bluetooth smart treadmill. See your pace, distance, time, cadence, and heart rate in real-time. Pair a Bluetooth heart rate monitor for live BPM and heart rate zone tracking.
STRUCTURED WORKOUTS
Build custom interval workouts with timed and distance-based steps. Create repeat groups for speed work and tempo runs. Schedule workouts for specific days and start them with one tap from your Home screen.
PERSONALIZED TRAINING PLANS
Generate a training plan tailored to your race distance, goal time, and experience level. Plans cover 5K through Marathon with beginner, intermediate, and advanced volumes. Follow along week by week with daily workouts that appear on your dashboard.
BUILD AND NAVIGATE COURSES
Create routes by placing waypoints on the map or use auto-route to generate a loop from any starting point. Follow courses during your run with turn-by-turn navigation and off-course warnings. Save, duplicate, and manage your favorite routes.
DETAILED RUN ANALYSIS
Every run gets a full breakdown: route map with pace-colored segments, pace and heart rate charts, elevation profile, split times, and workout step tracking. Add notes, export to GPX, or share your results.
STATISTICS THAT MATTER
View your running data across custom time periods. Track personal bests for 1K, 5K, 10K, Half Marathon, and Marathon. See your VO2 Max estimate, race predictions, running streaks, calorie burn, year-over-year progress, and weekly trends — all backed by real data from your runs.
APPLE WATCH COMPANION
Start and control runs directly from your Apple Watch. Get live distance, pace, heart rate, and cadence on your wrist. Navigate courses, follow workouts, and review your history — all without pulling out your phone.
GEAR TRACKING
Log your running shoes and treadmill with distance tracking, lifespan alerts, and photos. Know exactly when it's time for a new pair.
WEEKLY GOALS
Set a distance or time goal for the week and track your progress with a visual ring on the Home screen.
SMART TREADMILL SUPPORT
Pair with Bluetooth treadmills for real-time speed, distance, and incline syncing. Elevation gain is calculated automatically from incline data.
YOUR DATA, YOUR WAY
Choose metric or imperial units. Customize audio feedback, voice selection, update intervals, and display preferences. Sync settings between iPhone and Apple Watch.
Strava Integration
Connect your Strava account and upload runs with a single tap. Your route, distance, duration, and heart rate data are shared seamlessly.
HealthKit Sync
Import runs recorded by other apps through Apple Health. Smart duplicate detection ensures your run history stays clean.
Download Runable and start running smarter today.
Quoi de neuf dans la dernière version ?
Version 4.2 adds fixes and improvements to watch and phone syncing.
Runable 4 — our biggest update yet.
- Strava integration: Upload your runs directly to Strava from the run details screen
- HealthKit import: Automatically import runs from Apple Health, including workouts from other apps
- Duplicate detection: Smart deduplication prevents duplicate runs when importing from multiple sources
TRAINING PLANS
• Personalized training plan generator — pick your race distance, set a goal time or just aim to finish, choose your volume level, and get a week-by-week plan built for you.
• Plans for 5K, 10K, Half Marathon, and Marathon distances.
• Today's training workout appears right on your Home screen with one-tap start.
• Skip or complete workouts as you go — the plan adapts to your schedule.
COURSE NAVIGATION
• Build courses by dropping waypoints on the map.
• Auto-route generation — pick a starting point and distance, and get a route instantly.
• Turn-by-turn navigation during runs with off-course alerts.
• Navigate courses directly from your Apple Watch.
SMART TREADMILL SUPPORT
• Connect to Bluetooth-enabled treadmills for real-time speed and distance sync.
• Incline tracking with elevation gain calculation.
• Automatic fallback to pedometer if the connection drops.
ADVANCED STATISTICS
• VO2 Max estimation using the Daniels VDOT formula with recency-weighted analysis.
• Race predictions for 5K, 10K, Half Marathon, and Marathon.
• Pace trend charts, distance charts, and VO2 Max trend over time.
• Running streaks — see your current and longest streak.
• Personal bests for standard race distances.
• Calorie burn estimation and year-over-year comparisons.
HEART RATE MONITORING
• Pair any standard Bluetooth heart rate monitor.
• Real-time heart rate zones with customizable thresholds.
• Heart rate data integrated into run details and charts.
APPLE WATCH
• Full companion app — start and control runs from your wrist.
• Live metrics: distance, pace, heart rate, cadence.
• Course navigation with turn-by-turn guidance on watch.
• Workout selection and execution from watch.
• Run history and statistics on your wrist.
ACCESSORIES TRACKING
• Track shoe mileage and treadmill usage.
• Get alerts when gear is approaching retirement.
• Store photos and purchase info for each accessory.
ADDITIONAL IMPROVEMENTS
• Redesigned Home dashboard with weekly goal progress ring.
• Stacked weekly distance charts for the past 12 weeks.
• GPX export for sharing runs with other apps.
• Improved split analysis with pace-colored segments.
• Audio and visual feedback customization.
