RunTempo - Runners Metronome

iPhone / Forme et santé

RunTempo – Running Metronome for Optimal Cadence

Train at your ideal running cadence to improve performance, reduce injury risk, and run more efficiently.

Why Cadence Matters: Research shows that increasing your cadence by just 5-10% can reduce knee and hip stress by up to
20%. Most recreational runners benefit from a cadence of 170-180 steps per minute – the same rhythm used by elite
athletes.

Simple & Powerful:
* Set your target BPM with easy-to-use controls
* Audio runs in the background – listen to music, podcasts, or use other running apps simultaneously
* Built-in timer for interval training and gradual cadence adaptation
* Works completely offline – no internet or account required

Perfect for Apple Watch:
* Full standalone Watch app – leave your phone at home
* Background audio support on Watch
* Smart Stack widget for instant access

Cadence Training Benefits:
* Improved running economy and efficiency
* Reduced impact forces on joints
* Better form through shorter, quicker strides
* Lower injury risk from overstriding

Whether you're preventing injuries, improving your form, or training for your next race, RunTempo helps you find and
maintain your optimal rhythm. Start with your current cadence and gradually increase by 5 SPM every few weeks until
you reach your target.

No ads. No subscriptions. Just a simple, effective tool to transform your running.

Quoi de neuf dans la dernière version ?

New Sounds! New wooden block sound options for a more natural metronome feel • Added 3/4 time signature
(waltz) and 4/4 options for varied training rhythms

New Quick Start Guide! Get up and running faster with our new Quick Start guide - find it in Settings or at
runtempo.com/quickstart

Better Reliability: Fixed audio interruption handling - RunTempo now properly pauses and resumes when calls come in
or workout apps announce split times

Settings Improvements: Reorganized settings menu for better navigation • Added "Share with a friend" option to easily
recommend RunTempo • All settings are now properly scrollable even with expanded sound options