PPL Weightlifting
iOS Universel / Forme et santé
PPL Weightlifting is a focused Push/Pull/Legs tracker built for lifters with automatic smart progression. Log your main lifts with AMRAP sets, let the app handle automatic increments, and keep control with manual edits when you need them.
Track your Tier 2 lifts and accessories with last‑time weights, quick add, and rest timers. Review history by cycle, keep notes, and train in kg or lb.
Quoi de neuf dans la dernière version ?
PPL Weightlifting has been completely redesigned — meet Crimson Iron.
A ground-up rebuild of every screen around one idea: keep your eyes on the next set, not the interface.
• All-new three-tab layout with a single, focused set queue — always know what's next
• Redesigned session screen with fast stepper input for reps and weight
• Per-side plate math hints on every set
• Smarter accessory work — set it up once, adjust on the fly
• Progress tab with a consistency streak and a 16-week training heatmap
• Light and Dark themes — System, Light, or Dark, your choice
• Rest-timer Live Activity on the Lock Screen and Dynamic Island
• Optional Apple Health sync for finished workouts
• Next-workout & streak home-screen widget
Your history and cycles carry over. Time to train.
