overloadChamp

iOS Universel / Forme et santé

overloadChamp is the ultimate workout tracking app designed specifically for strength training enthusiasts focused on progressive overload — the key principle behind building strength and muscle.

Track every lift, follow a coach that adapts to you, and pull proven programs from a community-built Split Market. Whether you're just starting out or chasing a new PR, overloadChamp keeps you progressing every single session.


KEY FEATURES

Track Your Training
• Create custom workouts with your favorite exercises
• Track weights across rep ranges (4, 6, 8, and 12 reps)
• View estimated 1RM (one-rep max) calculations
• See your progress since your last workout
• Visualize your strength gains with historical data
• Choose metric (kg) or imperial (lbs) units

Your Coach
• Smart set, rep, and weight suggestions that adapt as you train
• Always know how to push your next session — no guesswork

Split Market
• Browse, download, and run community-built workout splits
• Find a program that fits your goals and save your favorites
• Share your own splits with the community

Stay Motivated
• PR celebrations with shareable milestone cards
• Weekly recaps summarizing your volume, PRs, and consistency
• Daily challenges to keep your streak alive
• 21 tiers of achievements to chase

Built for the Gym
• Simple, intuitive interface designed for use mid-workout
• Works offline — log anywhere and sync automatically when you're back online
• Sign in with Apple, or use email and password


Whether you're a beginner or an advanced lifter, overloadChamp helps you implement progressive overload — the most important principle for strength and muscle growth. By tracking your weights and progression over time, you'll never again wonder "what weight did I use last time?"


Download overloadChamp today and start maximizing your gains!

Quoi de neuf dans la dernière version ?

overloadChamp 1.6.0 — our biggest update yet.

This release is all about training smarter, staying motivated, and never missing a session.

SPLIT MARKET
Browse, download, and run community-built workout splits. Find a program that fits your goals, save your favorites, and share your own splits with others. New splits are added regularly.

YOUR COACH
Smarter progression built in. Get set, rep, and weight suggestions that adapt as you train, so you always know how to push your next session — no guesswork, just progressive overload.

WEEKLY RECAPS
Every week, see a clean summary of your training: volume, PRs, consistency, and where you're trending. Get the big picture and stay accountable.

PR CELEBRATIONS & SHARE CARDS
Hit a new personal record and we'll make a moment of it. Celebrate the milestone and share a clean, good-looking card with friends.

DAILY CHALLENGES
A fresh goal to hit every day to keep your streak alive and your training sharp.

SIGN IN WITH APPLE
Faster, more private sign-in. Email and password login are still fully supported.

OFFLINE WORKOUTS
Log your session anywhere — no signal, no problem. Your workouts sync automatically the moment you're back online.

ALSO IN THIS RELEASE
- Refined workout templates and a smoother logging flow
- Achievements across 21 tiers to chase
- Content moderation and reporting in the Split Market
- Deep links straight to splits and shared content
- Numerous performance improvements and bug fixes

Thanks for training with us. Now go get after it.