My Runs - Track & Analyze

iPhone / Forme et santé

My Runs is an app that follows FITT principle and encourages you to start easy and focus on time and heart rate. It provides insights into your outdoor runs, and help you track the progress towards becoming a better version of yourself.

Features:

1. Set your goals and track your progress: You can set the number of days you want to run in a week, as well as the total time and distance you want to cover, and then track your progress through the Run Ring, which provides a visual representation of your progress towards your goals. This feature is designed to help you stay motivated and achieve your running goals.

2. Meet your personal AI running coach: With the brand new suggestion section, you can now get simple suggestions based on your weekly progress. But wait, there’s more! Meet Gemini, your personal AI running coach. Gemini will summarize your weekly status and provide in-depth suggestions on how to improve your running. With Gemini by your side, you’ll be able to achieve your running goals in no time.

3. Insights into your run data: Unlock the secrets of your runs and discover new insights into your running habits. Get a quick snapshot of your running stats that matter to you most, and explore the nuances of your run data with visually engaging charts that reveal patterns and trends - all helping you fine-tune your training strategy. Take control of your runs and reach new heights with confidence!

4. Glance with rich widgets: You can easily view the key information that interests you by adding well-designed complications or widgets to Apple Watch or iPhone. This feature allows you to quickly access the information you need when you raise your wrist or unlock your phone, making your running experience more convenient and enjoyable.

For more details, you can visit the official website at https://myruns.pages.dev/

Quoi de neuf dans la dernière version ?

When did my Zone 2 effort actually start to fail? Was my heart working too hard for my pace? What is the real duration I can sustain my threshold effort?

If you're serious about endurance and Zone 2 training (the core of My Runs), you know the data needs to give you the exact moment your body hit its aerobic limit. Now it does.

Introducing the Aerobic Decoupling Analysis, the most powerful endurance metric we've ever released:
1. Objective Time to Fatigue (TTF): We identify the exact second your efficiency dropped by 5%, giving you the official duration you sustained your effort before aerobic fatigue was confirmed.
2. Visual Proof: Our new chart clearly marks the failure point with the Red Threshold Lines and the optimal point with the Yellow Max Efficiency Timestamp. No more guessing your physiological limit!
3. Actionable Pace: See the Threshold Pace you achieved right before you broke down—use this as the perfect ceiling for your next consistent Zone 2 run.

Stop guessing your endurance limit. Update today and start training with objective, precise data that reflects your true physiological progress!