Medito: Mindfulness Méditation

iOS Universel / Forme et santé

Free Meditation & Sleep — and always free.
Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories.

Why Medito
• 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone
• Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness
• Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep
• Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation
• Offline mode — download sessions and practise anywhere
• Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024)

How it works
1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief)
2. Choose 3 – 30 minutes
3. Press play, breathe, enjoy

• Breathing timers & body scans
• Meditation packs for Students, Sleep, Anxiety and more
• Streak tracking & gentle reminders
• Dark‑mode‑friendly design

Install Medito now — unlimited meditation in under a minute.

Quoi de neuf dans la dernière version ?

Share a beautiful quote card after your session, now theme-aware with a palette picker
Smoother end-of-session screen with cleaner stats and animations
Polished home carousel and player transitions
Better support for logging multiple days
Set your own day boundary for streaks if you meditate late at night
Fixed an iOS bug that could drain your battery in the background after a session
Replaced the media permission popup with a quieter banner so it's less in the way
Long-press the Settings title to open debug info if support asks for it
Lots of small fixes and reliability improvements