Positive & Mindful Parenting

iOS Universel / Forme et santé

MamaZen is the calm parenting app for emotional wellness at every stage of motherhood. From pregnancy, postpartum, toddlerhood and beyond, MamaZen supports you through every phase because motherhood is for life. If you have been yelling, overwhelmed, anxious or feeling unlike yourself, this app helps you reset fast.

Created by a Certified Clinical Hypnotherapist and a motherhood expert, MamaZen blends Cognitive Hypnotherapy, mindfulness and CBT into powerful Mindpower Sessions® that create real emotional change in minutes.

Includes Sage, your AI emotional support concierge who checks in with you, guides you to the right tool and supports you based on what you are feeling.

Now featuring Zenzy® Kids Sessions, gentle audio tools that help your child sleep better, manage big feelings, build confidence and feel emotionally secure.

Awards
Davey Award Winner for Best Mobile App in Health and Wellness
EDC Innovation Award
Mom’s Choice Award

What MamaZen Helps You With

- Stop yelling and reduce mom rage
- Handle tantrums without losing control
- Ease anxiety, overwhelm and sensory overload
- Sleep deeper and feel more grounded
- Break generational cycles
- Reconnect with yourself and your child
- Prepare for a calm, confident birth with MamaZen Hypnobirthing

Courses for Every Stage of Parenting
Pregnancy, Hypnobirthing and Postpartum

• Hypnobirthing for a Calm, Confident Birth
• Pregnancy Calm and Confidence
• Postpartum Recovery
• Rebuild Emotional Strength
• Balanced Eating and Emotional Wellness

Daily Stress and Overwhelm

• Calm the Stress
• Overcoming Parental Anxiety
• Nervous System Reset
• Somatic Grounding
• Deep Sleep
• 7 Day Calm Parenting Challenge

Growth for Kids and Families

• Mindfulness for Kids
• Calm and Confident (Ages 4 to 7)
• Strong Minds (Ages 8 to 12)
• Raising Emotionally Intelligent Kids

Emergency Calm in Minutes

Triggered. Overstimulated. On edge.
MamaZen offers fast 5 to 7 minute sessions that help you regulate before or after you snap.

Zenzy® Kids Sessions

Your child’s personal calm coach.

Helps kids ages 4 to 18:
• Fall asleep easily
• Navigate big emotions
• Build resilience and confidence
• Reduce meltdowns

Sage AI Emotional Support

Sage checks in with how you feel and guides you to the most helpful tool, whether you need a Mindpower Session®, breathwork, grounding or support for your child. It feels like having a compassionate emotional coach in your pocket.

How MamaZen Works

- Select how you feel
- Get guidance from Sage or explore sessions on your own
- Press play and feel a shift in minutes

No prep. No pressure. Just relief that works.

Built on Proven Psychology

MamaZen is more than mindfulness.
Our Mindpower Sessions® retrain emotional patterns using a science-based blend of hypnotherapy, mindfulness and CBT.

What Real Moms Say

“MamaZen helped me stop yelling. Life changing.”
“This helped me with postpartum anxiety more than anything else.”
“Hypnobirthing was exactly what I needed.”
“Sage feels like someone finally understands me.”
“It feels like therapy in my pocket.”

Pricing

• $5 per month billed annually at $59.99
• $16.99 per month cancel anytime
7 day free trial
No ads. No upsells. Just emotional wellness that works.

You Deserve to Feel Like Yourself Again

You are the emotional core of your family. When you feel supported and steady, everyone thrives.

Download MamaZen and start feeling better fast.

Quoi de neuf dans la dernière version ?

This update is designed to help you feel calmer, less reactive, and more like yourself again, starting today.

Meet Sage: Your Parenting Concierge
Get real-time emotional support and guidance when you need it most. Sage helps you feel calmer, clearer, and more in control in everyday parenting moments.

NEW: Mindpower Card Decks
Quick, powerful prompts to reset your mindset, shift perspective, and reconnect with intention, in seconds.

NEW: 1-Minute Breathwork
Fast, effective breathing sessions to calm your nervous system anytime, anywhere.

New Courses & Mindpower Sessions®
Explore targeted programs designed to reduce overwhelm, increase patience, and help you feel like yourself again.

Reflection Journal
Build awareness and track your emotional growth with simple, guided prompts.

Mindfulness for Kids
Support your child’s confidence, focus, and emotional resilience with easy, practical tools.

Strengthen Your Connection
Create calmer, more meaningful moments with your child through simple daily practices.