Grounds: Fitness App For Women

iPhone / Forme et santé

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track With Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule your in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Apple Health Integration
Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your fitness journey with GROUNDS! Download NOW!

Quoi de neuf dans la dernière version ?

Experience significant enhancements across The GROUNDS App to elevate your fitness journey:

New Features and Enhancements:
1. Added Recipes feature under Grounds Tasks.
2. Introduced new Dumbbell Only and Mobility Tiles in the workout section.
3. Updated Program Filters with improved UI and functionality.

General Fixes and Improvements:
4. Correct toast message now displays when deleting food from a full meal.
5. Recipe image now syncs properly after updates.
6. Continuous blur effect on the On-Demand screen has been resolved.
7. Improved image quality for Mobility & Dumbbell Only programs.
8. “Add Ingredient” search now shows suggested results as expected.
9. Resolved UI/UX discrepancies in Grounds Recipe – Light Mode
10. Resolved UI/UX discrepancies in Grounds Recipe – Dark Mode
11. Fixed issue where “Add Image” buttons became unresponsive after swiping down the bottom sheet.
12. Unified bottom sheet behavior for both app back icon and device back button.
13. Save Recipe button now remains disabled until all required fields have valid input.
14. Loader now stops correctly after editing a recipe image using the camera.
15. User is now prevented from entering “0” as serving size in recipes.
16. Search state now resets properly; existing food recipes reload correctly after “No Search Found. ”
17. Cancel button now only dismisses the active popup instead of the background screen.
18. Fixed misplaced update popup in the serving input field.
19. Real-time update for calendar day progress on calories is now functioning.
20. Fixed crash when tapping Instant Food Search.

For support or feedback, please contact support@groundsapp.co