Grounds: Fitness App For Women

iPhone / Forme et santé

Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!

Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.

Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus more!

Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.

Stay On Track With Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule your in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more

Apple Health Integration
Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your fitness journey with GROUNDS! Download NOW!

Quoi de neuf dans la dernière version ?

Experience significant enhancements across The GROUNDS App to elevate your fitness journey:

New Features and Enhancements:

1. Introduced the GroundsWork Program Badge to recognize users who complete the full program.
2. Implemented REF Logging and Notes improvements for a more reliable and structured workout tracking experience.
3. Improved the UI for Calories and Macros Left, making the layout clearer and more visually consistent.

General Fixes and Improvements:

4. Fixed issue where “Modify Exercise” was not working from the Profile Overview screen.
5. Enhanced workout navigation to now take users directly to the Overview tab instead of the Program tab.
6. Aligned the close icon correctly on the Ground Work and Shred pop-ups.
7. Resolved crash that occurred when navigating instantly to the workout page.
8. Added divider at the top of the “Submit After Photos” widget in the New Year Challenge.
9. Fixed excess space at the bottom of the last tile on the Program Detail page.
10. Enabled scroll-to-top from the notch for the Program Detail page.
11. Toggle button now animates the view and takes the user to the top of the page when tapped.
12. Adjusted vertical spacings around target area elements for better layout.
13. Increased the tappable area around the favorite icon on On-Demand workout tiles.
14. When opening the current program, the user is now automatically scrolled to the current day tile.
15. Removed the modification icon from workout overview when accessed via the Program Overview page.
16. Updated the heading text for the rest program popup for better clarity.
17. Enabled scroll-to-top gesture from the notch for the Program Overview page.
18. Fixed state issue where the start day wouldn’t reflect properly after marking a workout as complete.
19. Resolved issue with transparent hidden tap zones on the workout overview screen.

For support or feedback, please contact support@groundsapp.co