Grit - Calisthenics Workout

iPhone / Forme et santé

Train with GRIT — Simple Calisthenics Training

No gym. No equipment. No complicated setup. Just open the app and start training.

GRIT is a calisthenics app built for people who want to get stronger using their bodyweight — at home, in the park, or wherever you are. Whether you're a complete beginner or already training consistently, GRIT gives you the structure to stay on track without overwhelming you.

GRIT OF THE DAY
A free bodyweight workout every single day. No subscription required — just show up and train.

WHY GRIT?
GRIT is designed by training experts to help you build strength, lose weight, and improve endurance using bodyweight and minimal equipment. Pick a program that fits your goal and let the app guide you through it.

EXERCISE LIBRARY

400+ exercises across all difficulty levels
Video demonstrations for every movement
Progressive variations from beginner to advanced
Filter by muscle group, equipment, or training style

TRAINING PROGRAMS

Structured programs for strength, endurance, and fat loss
Onboarding quiz to recommend the right program for you
Workouts that adapt to your available time and equipment

WORKOUT TRACKING

Log your sessions and track progress over time
Muscle heat maps to visualize what you're building
Workout feedback to help us recommend better routines

TRAINING STYLES
HIIT, Strength, Tabata, Endurance, and Rep Building

PERFECT FOR

Beginners starting their fitness journey
Anyone who wants to train at home or outdoors
Athletes looking for structured bodyweight training
People short on time who need flexible workouts

WHAT'S FREE

Grit of the Day — a new bodyweight workout every day
Access to core training programs and exercises
Video guidance and workout tracking

Train smarter. Stay consistent. Get results.

Privacy Policy: https://gritworkouts.com/terms
Contact: support@gritworkouts.com

Quoi de neuf dans la dernière version ?

We're always working to make GRIT better, and your feedback makes a real difference. Got ideas or ran into something weird? Drop us a line at support@gritworkouts.com — we read everything.

Now, onto the good stuff. This is a big one.

Grit of the Day

A fresh free bodyweight workout. Every single day.
No equipment, no excuses — just open the app and go

Performance & Stability

• Rebuilt the app core from the ground up — everything works faster and smoother
• Quicker video playback so you're not waiting around
• Fixed stability issues when switching apps mid-workout — no more lost progress

Redesigned Workouts & Programs

• Refreshed workouts and training programs with better structure, progressions and flow
• Improved experience whether you're building strength, endurance, or just staying active

New Onboarding

Not sure where to start? We've got you
New onboarding learns your goals and fitness level to recommend the right program from day one.

This update sets the stage for some cool stuff we're cooking up. Stay tuned.
Thanks for training with GRIT