DEMI ON DEMAND

iOS Universel / Forme et santé

Gratuit

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Demi On Demand brings Strength Pilates to you — on one platform, on your schedule, on demand.

MEMBERSHIP BENEFITS:
• Hundreds of on-demand classes you can take anywhere, anytime
• Train live with Demi through real-time guided sessions
• A full library of Strength Pilates sessions designed for all levels
• Signature classes including Strength Flow, Strength Sets, Foundations Flow, and Recovery
• Access to weekly new classes and updated sequences for continual progress

MEMBERSHIP OPTIONS:
• MAT — Access a full library of mat on demand and live classes for every level and training style
• REFORMER — Access a full library of reformer on demand classes for every level and training style
• MAT + REFORMER — Full access to the entire library of mat and reformer classes and live streams for maximum results

CLASS CATEGORIES INCLUDE:
• STRENGTH FLOW – Demi’s signature class blends Pilates precision with strength training through intentional flows. Fast-paced sequences will challenge your core, build muscular endurance, and enhance focus. Move fluidly while strengthening every muscle.
• STRENGTH SETS – Using heavier spring loads and repeated sets, this class mirrors traditional training to build strength through control and repetition. Expect full-body engagement, refined form, and power that builds rep by rep.
• SCULPT – Pilates-inspired movement designed to elevate your heart rate through fast-paced, dynamic flows.
• FOUNDATIONS FLOW – Learn alignment, breath, and movement mechanics to train smarter, safer, and stronger. Builds confidence, control, and understanding that improves every other class.
• RECOVERY – Slower-paced sessions designed to restore mobility, release tension, and support sustainable training

SCULPT. STRENGTH. FLOW.