Breathe for better HRV
iOS Universel / Forme et santé
Breathe app offers guided sessions for both HRV breathing and the 4-7-8 technique, accompanied by calming sounds to deepen your relaxation experience.
What is HRV breathing?
HRV, or Heart Rate Variability, is a critical indicator of overall well-being, sleep quality, and body recovery. It measures the variations in time between each heartbeat, reflecting autonomic nervous system flexibility and health. Optimal HRV during sleep signifies efficient physiological restoration, while low HRV may indicate disturbances in sleep patterns or insufficient recovery.
HRV breathing, also known as 'coherent breathing' or 'resonance breathing', involves taking slow, deep breaths at a rate of around six breaths per minute. This practice stimulates the parasympathetic nervous system, promoting relaxation, conserving energy, and supporting bodily recovery processes.
What is 4-7-8 breathing?
The 4-7-8 breathing technique is a simple yet powerful relaxation method involving breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling slowly for 8 seconds.
Why practice 4-7-8 breathing?
This technique is widely used to promote relaxation, reduce stress, and induce sleep. By engaging the body's relaxation response, it helps calm the nervous system and instill tranquility. Through deep, rhythmic breathing, it lowers stress hormones, stabilizes heart rate and blood pressure, and increases oxygen intake for a calming effect. Regular practice can enhance relaxation, improve sleep, and aid in anxiety management.
Disclaimer:
Please be advised that "Breathe for Better HRV" offers health-related information intended for informational purposes only. It is crucial to understand that the content provided within the app is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on "Breathe for Better HRV". Reliance on any information provided by "Breathe for Better HRV" is solely at your own risk.
Quoi de neuf dans la dernière version ?
Thanks to Martin for valuable feedback, here is the first batch of improvements. Mindful exercise is now reported at the and of the breathing, not when the breathing screen is closed. Square (or box) breathing is coming next.
