Birch: Breathe, Relax & Sleep

iPhone / Forme et santé

Why Birch?
No subscriptions. No ads. No account needed. Just open and breathe.
__________________________

Breathe better. Sleep deeper. Stress less.

Whether you're managing anxiety, winding down for sleep, or sharpening focus, Birch makes daily breath work simple.

6 Breathing Techniques:

- Weil Method (4-7-8)
- Box Breathing (4-4-4-4)
- Gentle Wave (7-11)
- Balance (3-3-6-3)
- Heart Coherence (6-6)
- Slow-Paced Breathing (4-6)

Track Your Progress: See streaks, session stats, and monthly summaries to stay motivated.

Build a Habit: Set reminders and practice at your own pace—by time or breath cycles.

Syncs with Apple Health: Your sessions automatically count toward Mindful Minutes.

Download Birch and take your first breath toward a calmer you.

Note: This app is designed to support general wellness and is not a substitute for professional medical advice. Always consult a healthcare provider for specific concerns.

Quoi de neuf dans la dernière version ?

Introducing Birch
Breathe has a new name and a fresh new look - same calming experience you know and love.

New in this update:
- Ambient rain sounds to help you focus
- Flexible timer—set sessions by cycles or minutes