Best Day Ever Performance

iPhone / Forme et santé

Gratuit

Obtenir sur l'App Store

The Best Day Ever Performance App is an all-in-one Mobility & Strength App with effective, science-based workouts for anyone, anywhere at any time. Best Day Ever Performance is more than just a fitness app. It is a global community that works hard, trains together, and inspires each other to reach new heights.

WORKOUTS
- Train anywhere, anytime with bodyweight, home, and gym programs.
- Choose from beginner, intermediate, or advanced workouts.
- Access the exclusive BDE Workout Library with mobility, strength, endurance, and minimal-equipment programs.
- Enjoy fresh, daily workouts to stay motivated and avoid boredom.
- Set up a training schedule that fits your lifestyle.
- Get clear instructions, video demos, and exercise guides for proper form and results.

PROGRAMS
- 12-week prehab/rehab joint mobility program for every major joint.
- 8 strength & mobility teams with daily updates.
- 115+ follow-along mobility classes (10-60 min).
- Specialty performance programs for skill & sport-specific training.
- PROGRESS, SUPPORT & ACCOUNTABILITY
- Exclusive Best Day Ever Performance video content.
- Set goals, track progress, and analyze performance within the app.
- Log workouts and access expert tips to enhance your journey.

COMMUNITY
- Stay motivated by sharing progress and seeing others’ achievements.
- Join group discussions, ask questions, and get expert advice.
- Discover success stories, fitness tips, and insights from the coaches and community.

Download the app today!

En voir plus...

Quoi de neuf dans la dernière version ?

Fixed next-set navigation in noncyclical blocks.
Fixed a crash in exercise data sync.