Bench Press Builder

iPhone / Forme et santé

Built for the bench. Nothing else.

Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press.

This is not a generic gym tracker.

Every feature is built specifically for pressing more weight:
• Structured strength programs
• Automatic weight progression
• Per-set logging and tracking
• Exercise library with real technique cues

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7 Proven Training Programs

From beginner to advanced, every stage is covered:
• GZCLP Bench Focus — linear progression
• 5/3/1 Bench Press — structured strength cycles
• Texas Method — volume / recovery / intensity
• Smolov Jr — aggressive peaking block
• Hypertrophy Block — chest & triceps development
• Samir Levin Method — 7-week peak system

Each program is fully structured — no guesswork.

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Exercise Library (30+ movements)

Every exercise includes:
• Technique breakdown
• Target muscle groups
• Clear execution cues

No more guessing if you're doing it right.

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Track What Actually Matters

• Bench 1RM tracking
• Training Max system
• Per-set logging
• Strength progression over time

See real progress — not random workouts.

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Built for Serious Lifters

This app is for people who:
• Want to increase their bench press
• Care about structure and progression
• Are tired of generic fitness apps

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Available in English and Russian.
Supports both kg and lbs.

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Train with a system.
Press more weight.