Beapnow Measure

iPhone / Forme et santé

Beapnow helps you track body measurements, intermittent fasting, and daily health signals — on iPhone and Apple Watch, together.

Whether you are watching weight, waist, hips, chest, ketones, or glucose, Beapnow turns your logs into clear trends, goals, and progress insights. Fasty, your friendly robot coach, delivers smart encouragement when it matters — without getting in the way.

BODY MEASUREMENTS & PROGRESS
• Log weight, waist, hips, chest, ketones, and glucose
• View trends, radar charts, achievements, and goal milestones
• Metric or imperial units
• Sync across devices with sync codes

INTERMITTENT FASTING
• Start and end fasts with a scientific dial showing real fasting zones
• Fat Burning, Ketosis, Autophagy, and more
• Fasting plans with 30-day schedule dots and overnight credit
• Streaks, badges, stats, and HealthKit mindful session support
• Today’s Plan hero on your dashboard

HEALTH INDICATORS
• Activity, Sleep, Stress/Recovery, Cardio, and Cortisol balance
• Open-arc gauges inspired by cortisol-style visuals
• Live HealthKit data on iPhone, synced to Apple Watch

APPLE WATCH EXPERIENCE
• BeapMeasure FastingDial: a large fasting gauge right on your wrist
• Swipe between Dial, Schedule, and Insights
• Redesigned complications:
– Large rectangle: fasting-first with steps and flights
– Dedicated corner widgets for Fasting, Steps, and Flights
– Circular dial and inline complications
• Light, readable complication text on dark watch faces
• Live fasting clock updates while fasting
• Steps and flights from HealthKit when needed

SMART COACHING
• Fasty mascot with contextual tips and goal nudges
• Messaging frequency controls: Quiet, Normal, or Chatty
• Quiet hours and disable-all option

PRIVACY & HEALTHKIT
• Your health data stays in Apple’s ecosystem
• Reads steps, sleep, HRV, VO2, and more
• Writes fasting sessions to HealthKit

Beapnow is built for people who want one calm place to measure progress, fast with intention, and see how lifestyle, recovery, and activity connect — on phone and watch.

Learn more: mymeasure.beapnow.com

Quoi de neuf dans la dernière version ?

What’s new in this update: Bug Fixes and UI Updates

• Faster Apple Watch sync — Start or end a fast on your wrist and see it update on iPhone more reliably (and the other way around)
• iPhone widgets — Check your fast, zone, and streak from Home Screen and Lock Screen
• Adaptive Fasty Coach — Plans that match your goals, with smart weekly adjustments when you need them
• Hydration tracking — Log glasses, hit a daily goal, and get gentle reminders while fasting
• Scientific fasting zones — Learn what each stage means, including realistic ketosis timelines
• Fasty Lessons — Short, guilt-free lessons to build strong intermittent-fasting habits
• Weekly challenges — Solo micro-goals to stay consistent (no social feed required)
• Smarter Wave plans — Overnight fasts pick up the next day’s plan target when the calendar day changes
• Watch complications polish — Clearer plan labels (e.g. Wave · 16:8), larger text, cleaner large rectangle face

Thank you for using Beapnow Measure — keep going, one fast at a time.