Attune: Hormone Fitness

iOS Universel / Forme et santé

Attune is the fitness app built around your biology, not against it.

Every morning, log your sleep, energy, and stress. Attune calculates a personalised readiness score and uses it to set your training intensity for the day. When you're recovered and energised, you train harder. When your body needs rest, Attune pulls back. Your hormones provide context. Your readiness drives the plan.

INTELLIGENT WORKOUTS
Attune generates a 4-week progressive strength programme tailored to your experience, equipment, and goals. Every session adapts to how you actually feel that day.

HORMONE-AWARE NUTRITION
Get a personalised 7-day meal plan with a full grocery list. Nutrition adapts around your cycle phase, conditions, and dietary preferences.

BLOODWORK ANALYSIS
Upload your blood test results and Attune reads your biomarkers, flags anything outside optimal range, and adjusts your nutrition plan accordingly.

CONDITION SUPPORT
Attune has dedicated protocols for PCOS, hypothyroidism, endometriosis, perimenopause, and GLP-1 medication users. Training and nutrition adapt around your specific physiology.

RESTORATIVE TOOLS
Guided breathwork, supplement guidance, cycle education, and sleep support built into a dedicated Restore tab.

Built for women 35+ who want to train intelligently, not just harder.

Quoi de neuf dans la dernière version ?

Bug fixes and performance improvements and more accurate nutrition data for your personalised meal plans. Added exercise swap feature, pull to refresh on profile, and dynamic version display.