Attune: Hormone Fitness

iOS Universel / Forme et santé

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Updated description:
Attune is the fitness app built around your biology, not against it.
Every morning, log your sleep, energy, and stress. Attune calculates a personalised readiness score and uses it to set your training intensity for the day. When you're recovered and energised, you train harder. When your body needs rest, Attune pulls back. Your hormones provide context. Your readiness drives the plan.
INTELLIGENT WORKOUTS
Attune generates a 4-week progressive strength programme tailored to your experience, equipment, and goals. Every session adapts to how you actually feel that day.
HORMONE-AWARE NUTRITION
Get a personalised 7-day meal plan with a full grocery list. Nutrition adapts around your cycle phase, conditions, and dietary preferences. Nutritional data powered by FatSecret.
APPLE HEALTH INTEGRATION
Connect your Apple Watch to automatically sync HRV, resting heart rate and sleep data. Your morning check-in is pre-filled from your watch so readiness scoring is faster and more accurate.
BLOODWORK ANALYSIS
Upload your blood test results and Attune reads your biomarkers, flags anything outside optimal range, and adjusts your nutrition plan accordingly.
CONDITION SUPPORT
Attune has dedicated protocols for PCOS, hypothyroidism, endometriosis, perimenopause, and GLP-1 medication users. Training and nutrition adapt around your specific physiology.
RESTORATIVE TOOLS
Guided breathwork, supplement guidance, cycle education, and sleep support built into a dedicated Restore tab.
Built for women who want to train intelligently, not just harder.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Quoi de neuf dans la dernière version ?

Muscle Guard for women on GLP-1 medication. Attune now tracks your strength against your weight loss so you can see whether you are protecting muscle while the medication works, with clear guidance when it is time to add protein or lift heavier. Plus a smoother sign up and onboarding experience and behind the scenes reliability improvements.