Athlytic: AI Fitness Coach
iOS Universel / Forme et santé
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
Quoi de neuf dans la dernière version ?
Major Journal Redesign!
- Every tag now has a detail view with a comprehensive analysis of the tag, when it was tagged, as well as coaching insights powered by Apple Intelligence.
- Alcohol, Caffeine, THC, and CBD tags now support precise numeric input — enter exact amounts with a slider (drinks, mg) instead of just Little/Moderate/Heavy.
- Journal Insights has been renamed Today's Analysis and now also now references your vitals — Sleeping Heart Rate, HRV, Respiratory Rate, Blood Oxygen, and Wrist Temperature — alongside your tags for more personalized insights.
- Caffeine and Alcohol tags are now automatically written to Apple Health, keeping your health data in sync.
- Caffeine and Alcohol logged in Apple Health from other apps are now auto-tagged in your Journal.
Improvements:
-During a workout on the watch, the Exertion Indicator (i.e. where you are relative to your Target Exertion Range) has been redesigned.
-Smart Stack intelligence — Athlytic widgets now surface automatically at the right time: recovery and sleep data appear when you wake up, training metrics during workouts, and sleep planning at bedtime.
-Added setting to change weekdays to start on Sunday, Monday or System Default (Your locale)..you can find it in what has been renamed Regional Preferences at the top of the More tab.
-Sleep Debt coaching improved
Bug Fixes:
-Fixed an issue (due to Apple Health limitations) where workout types on the watch app would reset if you didn't do a type of workout in the past 7 days
-Fixed an issue where 3rd party apps (e.g. WorkOutDoors) might show inaccurate HR zone times
-Fixed a bug where the Net Energy widget could show stale data, especially for users in timezones ahead of UTC.
-Fixed an issue with the Watch Heart Rate Widget where the chart might look odd if you started sleeping before midnight
-Rowing is is treated as a full body workout in Workout Suggestions
-Training Load and Health (Vitals) Watch Widgets now looks better on monochromatic watch faces
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IG: @athlytic_app
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X: @athlytic_app
Thanks!
Gary
