Arry — HRV, Sleep & Recovery

iPhone / Forme et santé

Arry helps you balance sleep, stress and everyday load in one place. It connects Apple Health and Strava, turning heart, activity and sleep data into a clear recovery score and simple daily recommendations.

With Arry you can:

See your daily readiness score based on HRV, sleep and activity
Track training load and overall movement to avoid burnout
Monitor sleep quality: duration, deep sleep, sleep debt and consistency
Get smart wake‑up suggestions so your alarm goes off at a more suitable moment and waking up feels easier
Follow stress and energy trends throughout the day
Log your mood and reflections to see how habits affect how you feel
Explore key heart metrics — HRV, resting heart rate and heart age — in one place
Use short breathing sessions to reset before sleep or after a tough day
Arry is for people who train regularly and for those who simply work a lot and want to wake up fresher, feel less drained and stay more stable and focused every day.

Terms of Use: https://arry.app/terms/en/
Privacy Policy: https://arry.app/privacy/en/