Andas - Box breathing

iOS Universel / Forme et santé

Andas is your personal companion for mastering Box Breathing and other simple breathing exercises to help you relax and reduce stress. Whether you're new to mindfulness or a seasoned practitioner, Andas is designed to guide you through calming breathing techniques with ease and flexibility.

With Andas, you can:

Practice Box Breathing: Follow the structured 4-4-4-4 rhythm (Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4) to ground yourself and focus your mind.

Track Your Progress: Visualize your daily and weekly streaks, and monitor your practice time with simple insights.

Build a Habit: Complete streaks and form lasting habits that improve your mental well-being over time.

No Time Limits: Breathe as long as you need — practice at your own pace, whenever you want.

Explore Other Techniques: Discover additional breathing patterns like 4-7-8 breathing for deeper relaxation.

It’s never been easier to prioritize your mental health. Start today, focus on your breathing, and experience the power of simple breathing techniques with Andas.