Ambryx
iPhone / Forme et santé
Ambryx is a private walking companion for iPhone and Apple Watch.
It is built to help you walk with a plan and finish with momentum through smart goals, real-time sessions, and cross-device progress visibility.
Ambryx focuses on everyday consistency:
- Goals that feel achievable and motivating
- Real-time walking sessions with clear live metrics
- Visibility across the surfaces you already check all day
- Recovery for walks you forgot to start manually
WHAT YOU CAN DO WITH AMBRYX
Build a goal system that works for your life
- Choose daily goals from beginner to ambitious ranges
- Get automatic weekly targets and helpful progress context
- Update your goals anytime as your routine changes
Track active walks in real time
- Start a walk on iPhone or Apple Watch
- See live elapsed time, steps, distance, and workout progress
- Finish with an immediate summary so progress feels concrete
Train with Japanese interval walking
- Structured workout mode designed to boost your walking fitness
- Configure custom intervals with fast and easy phases
- Get real-time pace coaching with distinct audio cues
- Perfect for tempo training and building endurance
Get credit for forgotten walks
- Ambryx detects qualifying walks you did not manually start
- Review detected walks in a clean prompt flow
- Save or decline each walk without clutter
See progress everywhere
- Day, week, and month progress views in the app
- Home Screen and Lock Screen widgets
- Live Activity and Dynamic Island updates during active sessions
- Apple Watch companion experience with synced progress
- Watch complications for quick glance updates
Stay supported without notification overload
- Goal reminders and activity nudges
- Quiet Hours controls for better timing and less noise
- Clear permission and recovery flows when settings need attention
Designed with privacy at the center
- Your health data stays in Apple Health and your iCloud account
- No third-party data sharing for your walk history
- Data access is controlled by the Health permissions you choose
Ambryx is for people who want a practical, reliable walking system they can actually stick with.
https://isolift.app/ambryx/privacy
Quoi de neuf dans la dernière version ?
What's New in StrideFlow 1.1
Browse Your Step History
Swipe left or right on the dashboard to navigate through past days. Go back as far as you want with smooth, jank-free swiping and instant data loading.
Smarter Notifications
StrideFlow now uses wake-up detection to avoid pinging you before you're out of bed. A new kickstart tone fires when you haven't taken any steps in the past hour — a gentle nudge to get moving before the hour slips by.
Tap Into Your Walks
Tap any walk segment on the history timeline to reveal a precise detail card showing timing, step count, and duration.
Smarter Retroactive Detection
The retroactive scanner now searches your entire day for missed walks (previously limited to a 2-hour window), applies a 3-minute buffer for walks that started just before you opened the app, and uses HealthKit to prevent duplicate entries from ever being created.
Japanese Interval Training
A new structured workout mode lets you alternate between fast and easy phases for tempo training. Configure your own intervals, get audio pace coaching, and preview your session with a visual timeline. Available on iPhone and Apple Watch.
Dynamic Backgrounds
The dashboard, widgets, and Watch face adapt to the time of day with atmospheric visuals — including procedural clouds, stars, moon phases, and weather effects that make every glance feel alive.
Activity Ring Improvements
A reference tick now marks where you'd typically be by this point in the day, making it easy to see if you're ahead or behind your usual pace. Steps beyond your goal appear as a distinct over-goal arc.
Medium Widget Update
The medium home screen widget now includes an hourly step activity chart, giving you a quick read on how steps are spread throughout the day.
Workout Intelligence
- Real-time handoff status when switching between iPhone and Watch
- Dashboard shows live step progress during active workouts
- More reliable audio coaching and metronome beeps
Watch Refinements
- Redesigned workout setup screen with clearer options
- Improved sync reliability for Watch-initiated workouts
- Daily step count now refreshes correctly when Watch is foregrounded
This release sharpens the notification experience, makes past walks easier to explore, and adds meaningful depth to workouts on both iPhone and Watch.
