Ægir Iron

iPhone / Forme et santé

Ægir Iron is the strength training tracker built for athletes and coaches. From the high school varsity team to powerlifters, Olympic weightlifters, strongman competitors, calisthenics athletes, and the lifters who just want to get stronger.

FOR ATHLETES
· Session logging built for the gym: sets, reps, RPE, % 1RM, PRs, recovery, all in seconds
· Auto-PR tracking across every rep range from 1RM to 15RM. Records update as you lift, with implied PRs (5 reps at a weight also earns the 4RM, 3RM, 2RM, and 1RM)
· 340+ exercise library with form tips and 3D demo videos for nearly half of all exercises
· Time-based PR tracking for planks, hangs, L-sits, dead hangs, and any timed hold
· Calisthenics PR tracking: pull-ups, dips, pistol squats, cossack squats, push-ups; bodyweight + added load handled correctly per movement type
· Body Map: see how your training volume is distributed across every muscle group
· Block-by-block analytics: total volume, average RPE, recovery and workload trends
· Apple Health sync: auto-fills bodyweight and last night's sleep from Apple Health, Apple Watch, Oura, Whoop, and more
· Plate calculator: kilo-plate bar loader, including IPF collars
· Meet planner: attempt selections, openers, attempt cards, and game-day printouts
· Calendar view of your consistency
· Full training history, exportable to Excel
· Shareable training cards for social
· Batch import training and program data in any format; batch export to Excel

ON YOUR WRIST & HOME SCREEN
· Home Screen and Lock Screen widgets: week progress, what's up next, your latest PRs, and your meet countdown at a glance
· Apple Watch app: next session, meet countdown, recent PRs, weekly volume, and an on-wrist rest timer, plus watch-face complications
· Rest-timer Live Activity on the Lock Screen and Dynamic Island
· Siri Shortcuts: "Start my rest timer," "Stop rest timer," and "What's next"

PROGRESS CHARTS THAT TELL THE STORY
· Interactive trendlines for any exercise across any time window
· Side-by-side comparison of up to 7 exercises at once
· Time-frame deltas (week, month, cycle, year): exactly how much you've added
· Switch between Estimated 1RM, Max Weight, and Max Top Set Volume views
· Bodyweight overlay to see how strength tracks with bodyweight changes
· Save any chart as a PNG, or export its underlying data as Excel

FOR COACHES
· Manage your full athlete roster from one dashboard
· Build and assign training programs to individual athletes
· Track every athlete's logged sessions, PRs, and progress in real time
· Block analytics to monitor recovery and load for your roster or any individual lifter
· Coach-managed roster message board with in-app post notifications
· Meet planning for your competing lifters
· In-app branding: your gym name and logo on the app header, program sheets, Home Screen widgets, and the Apple Watch app, plus an About page for your company info

BUILT FOR REAL TRAINING
· Supports squat, bench, deadlift, all the Strongman events, the full Olympic lifts, calisthenics movements, and the accessories in between
· RPE-based programming, percentage-based programming, or both
· Bodyweight tracking for total/Wilks and Sinclair scoring
· Recovery scoring (sleep, soreness, motivation, stress) to manage fatigue across blocks
· Native iOS: Apple Health, daily training reminders, haptic feedback, native Apple subscription management
· Works on phone, tablet, and desktop; syncs across all platforms

Ægir Iron is offered as an auto-renewable monthly subscription with a 30-day free trial. Individual: $3.99/month. Coach plans (with athlete roster, custom branding, and meet planning tools): $3.99 to $49.99/month depending on roster size. Your free trial automatically converts to a paid subscription at the monthly price shown above unless cancelled at least 24 hours before the trial ends. Manage or cancel anytime in iPhone Settings → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quoi de neuf dans la dernière version ?

- Coach logo and branding on Apple widgets and within Apple Watch app
- Updated Screenshot/added features